Nutrition Coaching and Nutrition Therapy

Offers

• Nutrition coaching

  Health prevention

  A balanced diet is crucial to prevent disease and promote well-being. As a nutrition coach, I support you in developing healthy habits and maintaining them in the long term.

  Optimal nutrient supply

  An optimal nutrient supply creates the basis for health and vitality. I support you in designing your diet so that your body is supplied with all the essential nutrients it needs to stay fit and healthy.

  Nutrition during pregnancy and breastfeeding

  A balanced diet is particularly important during pregnancy and breastfeeding to provide optimal care for mother and child. Take advantage of this time to actively and sustainably invest in your child’s health. Together we will develop a nutrition plan that covers your nutritional needs, promotes the healthy development of your child and benefits your well-being.

  Weight loss

  Sustainable weight loss begins with a personalized nutrition strategy that works for your everyday life. Together, we will develop a plan that suits you and supports you on your journey to your feel-good weight.

  Plant-based nutrition (vegetarian and vegan nutrition)

  A vegetarian or vegan diet can have many health benefits – provided it is balanced and well planned. I will show you how to eat a healthy, plant-based, whole foods diet and get all the essential nutrients you need.

  Sustainable and climate-friendly nutrition

  Nutrition and climate protection go hand in hand. I will help you to make your diet environmentally friendly without sacrificing enjoyment and variety.

• Nutritional therapy

  Rheumatic diseases

  Rheumatic diseases can be positively influenced by a targeted nutritional adjustment. Together, we will develop a diet that has an anti-inflammatory effect and improves your quality of life.

  Cardiovascular diseases

  A heart-healthy diet can make a significant difference in preventing cardiovascular disease or alleviating existing symptoms. I will help you to gradually adjust your eating habits and achieve long-term success.

  Gastrointestinal complaints

  The gut is the center of our health. With a diet tailored to your needs, gastrointestinal complaints such as bloating, irritable bowel syndrome or digestive problems can be specifically alleviated and the intestinal flora strengthened.

  Food intolerances and allergies

  Intolerances or allergies can significantly impact your daily life. I will support you in eating a balanced and enjoyable diet that meets your nutritional needs despite these restrictions.

• Coaching process

  During the first consultation, we conduct a detailed medical history interview (90 min) to better understand your current (nutritional) situation. Together we define a main goal and sub-goals for the nutrition coaching.
  In the course of further coaching sessions (60-minute sessions), we will discuss strategies for achieving these goals and I will give you my recommendations.

  If the results of blood tests for nutrient supply are already available at this point, we will include these in the consultation. If not, we will clarify whether a review of your nutrient supply would be useful.

  We will then begin to implement the strategies we have worked out together. We will meet at jointly defined intervals for “check-ins” (60 minutes each) to discuss your current situation, clarify questions, identify any difficulties, develop new solutions, celebrate successes or plan the next steps.